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#ScienceSpeaks What Being Friends With An Ex Says About You

For most of us ‘we can still be friends’ is the polite ‘the end’-cloak we shed like snakeskin as soon as one of us is past the window and moves on quicker with some b*tch or a**hole who we swear will never compare with how we were! And whether or not we admit to the sentiment outright or choose to keep hiding behind the sophisticated stint of being friends with an ex, we do know in our heart-of-hearts that being friends with an ex is like saying that the dog died but we can still keep the carcass! 

couple looking away from each other

Image source: Shutterstock

Think about it- being friends with an ex is not only a painful reminder of everything that once was and is no longer ours’ but it also elicits a twisted form of digi-emotional ties vis-à-vis obsessive stalking tendencies! Now, now, admit it already- we’ve all done it! So, issued in the best interests of our emotional, mental and physical health-  comes the universal ‘being friends with an ex is injurious to health’ reminder!

But is it, really?

Science says NO.

couple horseriding

Image source: Shutterstock

While there aren’t any second guesses about the fact that one needs to give oneself an adequate amount of time to grieve the loss of a significant other, once the murky waters of ache and regret are crossed, the being friends with an ex direction shown by the navigation compass is actually a great way to journey forward.

According to a 2002 study in the journal Personal Relationships, it was found that people who ended things on friendly terms and had a large support system around them are likely to remain friends in future.

Suggested read: 10 valid reasons why you shouldn’t be friends with your ex

Similarly, another study published by Sage Publications reported that  if two exes were friends before they became romantically involved, a post-breakup friendship was very much possible. However, this does not mean that a friendship-first rule rules out the possibility of friendship between exes who dove headlong in love first! A 2010 study reports that a good foundation outside of sex or romance was crucial to deciding if being friends with an ex was on the cards. For instance, the more satisfied the couples were because of the equation they shared per se, the more likely were the odds of a post-breakup friendship developing between the two.

couple in love

Image source: Google, copyright-free image under Creative Commons License

Suggested read: Is it possible to be friends with an ex?


These studies, then, provided some valuable insight about the people who were able to crossover from the ‘yeah, we can still be friends, but I hope you get f*cked by a cactus’ zone to actually being friends with an ex zone! Here’s what the researchers concluded:

  1. The people who could remain friends with an ex were the ones who could move beyond the ache of regretting the romance that once was to a true appreciation of the person they were with and choosing to keep him/her around as a friend.
  2. The people who became friends with an ex were emotionally mature- as they chose to get over the anger and hurt and keep the best parts. Couples who ended things on friendly terms and were pally with their exes reported an immense level of satisfaction stemming from a friendship wherein you do not have to go into histories, can start much further in the conversation, share inside jokes and have an implicit understanding that is difficult to attain with a new person.
  3. People who chose to be friends with an ex were also said to possess a high degree of discipline, control and maturity- in that they chose to define boundaries and stick to them so as to prevent their ‘friendship’ from turning into a cyclical relationship. This is all the more necessary in the case as you’ve ‘been there, done that’ with an ex and you do not want to head down the road again- even as you continue to be emotionally intimate.

Seems like healthy friendships with exes are possible- and it speaks volumes about you- as well as the relationship that was founded on a deeper level of respect and intimacy. I guess this is what they call emotional evolution! :)

Featured image source: Shutterstock

Article Name
What Being Friends With An Ex Says About You
Being friends with an ex is a verbal transcription of the brainwave that says 'f*ck ya.' Right? Well, mostly. But Science has something to say about it.
Sejal Parikh

Sejal Parikh

"I'm a hurricane of words but YOU can choose the damage I do to you..."