People who suffer from obesity, suffer from a condition which is much worse than weight gain. It is important to learn about the natural home remedies for obesity because being obese can be difficult to deal with, physically and psychology. It is also a serious health issue, which leads to other peripheral problems like diabetes, heart problems, liver damage, etc.
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The number of people who are reporting to doctors with cases of obesity is increasing by the day. It is a condition which usually occurs if you lack discipline and regulation in your life. Apart from a lack of willpower and poor lifestyle choices, the following are the most common causes of obesity.
- Genetic factors
- Food addiction
- Overeating
- Regular consumption of junk food
- Insulin
- Excess intake of carbohydrate
- Inactivity
- Certain medication
- PCOS
- Hypothyroidism
- Excess consumption of sugar
One or more of the above reasons can lead to the buildup of fat in your blood vessels, which can lead to an abnormal rate of weight gain, which manifests itself in the form of obesity.
Suggested read: 12 Superb Home Remedies For Weight Loss That Actually Work!
If you are obese, then there is no need to panic just yet. Surgery, medication, etc. are all extreme and highly risky solutions that people sometimes resort to out of desperation. However, if you want to get back to a state of optimal health without using chemicals or artificial methods, then you can check out these natural home remedies for obesity. These are not only natural, but also effective on a cellular level.
1. Lemon water
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Consuming lemon water is one of the best ways to lose weight. It can help your body function properly, as it is loaded with antioxidants and Vitamin C. both of these increase the metabolism rate of your body, and helps it flush out the toxins which have built up inside. This in turn gets rid of the excess water and toxins in your system, while keeping you hydrated and healthy at the same time.
Simply drinking a glass of warm water with lemon juice in the morning is enough to help you in your fight against obesity. You will see a considerable amount of weight loss after only a couple of months.
2. Eating many small meals
You might be wondering, “How does eating more during the day help me lose weight?” You have to treat your condition scientifically, even when you are using natural methods. When you eat large meals two or three times a day, your body takes longer to break down the complex foods, and you feel bloated throughout the day. However, if you eat small portions of food several times a day, say six or seven times, then your body works faster and more efficiently.,
However, you have to be careful about the contents of those smaller meals. Replace a portion of fries with an apple, and you will see a marked difference in your appearance and condition within a couple of months.
3. Black pepper
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A lot of doctors and trainers recommend the use of black pepper in your food and drinks for the purpose of weight loss. It is a spice which is known for its healing properties, as well as for the fact that it is a great source of antioxidants. It increases the rate of metabolism in your body, which breaks down food in your body much easily and flushes out the toxins.
You can add a tablespoon of honey to your morning lemon water along with a pinch of black pepper powder to make it a super potent drink.
4. Green tea
Drinking green tea instead of black coffee or normal coffee or tea with milk is also a great way to lose weight. Green tea has shown to improve the general standard of your health, so that you can look and feel like the best version of yourself.
Green tea is also rich in anti-oxidants, which flushes out the waste from your body effectively, and helps your metabolism function as it should. Instead of eating snacks several times a day. You can sip on a cup of green tea with honey, which will be a tasty and healthy alternative.
Suggested read: 11 Superb Home Remedies To Reduce Belly Fat That Actually Work
5. Vegetables
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Right now, you might be making a face like a 5 year old would make if he was told that the rest of the meals in his life would consist of broccoli. But worry not. If you are not a fan of veggies, you don’t have to suffer through an all-veggies diet right now.
The real way to lose weight is to give yourself achievable goals, without feeling the urge to give up after day 1. When you are eating, make sure you have at least one portion of your favorite veggies as sides. Gradually, you can replace an entire meal during the day with veggies only.
Consuming these low-calorie, filling natural products is one if the best way to satiate your appetite without gaining weight.
6. Apple cider vinegar
If you have apple cider vinegar in your house, you can use it effectively for your weight loss goals. Apple cider vinegar is acidic and nutritious in nature. It helps break down the fat which lines some of the most crucial places in your body which are susceptible to weight loss, including the stomach, thighs, arms, etc.
It also increases the rate of metabolism, allowing your body to get fit in lesser time. All you have to do is add a teaspoon of apple cider vinegar to warm water and drink it on an empty stomach every day for at least a couple of months till you start seeing results.
7. Cabbage
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When you are trying to lose weight, make sure cabbage becomes your best friend. It is a vegetable which contains some of the least amounts of fat, and is also rich in several important nutrients such as potassium, iron, magnesium, calcium and iron. It is also rich in fiber, which keeps you full for longer and increases the rate of metabolism, so that the toxins are flushed out effectively.
You can chew on raw cabbage during your snack cravings. You can also include cabbage in your meals.
8. Aloe vera
Aloe vera is one of the more underrated remedies for losing weight and getting rid of obesity. It burns fat and has compounds which can help your body absorb the proteins more effectively, while allowing it to burn more energy. To burn more energy, aloe vera helps your body make use of the stored and unused fats, which automatically promotes weight loss.
Make a wonderfully effectively aloe vera concoction by scooping out the gel from an aloe vera leaf and putting it through a blender so that it becomes a paste. Add to it any kind of juice such as orange or grapefruit juice and blend it again. You can also add water if you don’t want other flavors. Drink this mixture in the morning every day for at least two to three months.
9. Ginger
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Ginger is a herb which is used extensively in Asian and Indian cuisines. However, it also has a number of well-known health benefits, which makes it an amazing natural remedy for a number of maladies including obesity. Ginger has the ability to improve your digestion, and increase metabolic activity in your body. Consumption of ginger also makes you feel full for longer, thereby reducing your appetite and preventing you from binge-eating.
The best way to consume ginger is by extracting the juice from an inch-long pod and diluting it in water. You can also make ginger tea by boiling ginger in water, or chew on raw ginger so that you get to consume the undiluted and pure form of the highly beneficial juice.
Suggested read: 8 Compelling Reasons Why You Just Can’t Seem To Lose Weight
10. Tomatoes
Tomatoes are rich in nutrients such as magnesium, potassium, Vitamin A, Vitamin C and Vitamin K. it also contains choline, folate and a number of antioxidants, which is imperative when you need to flush out the waste from tour system, and allow it to function as it should.
The seeds and skin of tomatoes contain healthy dietary fibers, which help your body metabolize the food that you consume, and keep you full for longer, so that you are not tempted to eat a couple of hours after every meal.
You can consume tomatoes in various forms. You can make juice out of tomatoes with added cayenne pepper and black pepper with a little rock salt. You can also consume raw tomatoes if you like it. Tomatoes can also be added to your daily diet, to ensure sufficient intake.
The home remedies for obesity are rather simple sounding, but are packed with properties which most medicines fail to recreate with their chemical formula. These natural products are tips are everything you need to fight against obesity and recover your health to live your best life.
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