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Tummy Weight Blasters: 12 Foods That Ease Digestion Like Magic

Who doesn’t love food? All of us tend to have a liking for some tasty treat which leaves us satisfied and still wanting more? However, eating food is all good, but real trouble kicks in when you need to digest the food. Digesting food could often be a nightmare especially for those whose digestion is a little awry.

Here are 12 foods for digestion that will aid in improving your digestive ability, and the next time you have a lavish meal spread in front of you, go ahead and grab a bite without bothering how you would spend the rest of the night.

1. Bread

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Image source: wikipedia

You didn’t think we would start the list with bread, did you? Freshly made bread right from the best bakery comes with plenty of anti-inflammatory properties. It can help in quicker and better digestion.

2. Coconut oil

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Concur oil is rich in good fatty acids and contains plenty of medium chain triglycerides. These fatty acids are known to slow down the whole process of digestion and thus it will help in better and efficient digestive ability.

3. Nuts

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The nuts are mainly rich in Vitamin E and also contain plenty of fiber as well. This helps in feeding the healthy bacteria in the gut. This makes them a good choice for helping you ease your digestive abilities.

4. Olive oil

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Olive oil is known to come with plenty of different helpful healthy properties. Apart from lowering the low density lipo protein, it also has a healthy omega 9 count. It is definitely a healthy addition for digestive ease but make sure not to heat it.

5. Wine

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Image source: winespectator

I know this is another shocker in the list. But, red wine when allowed to ferment well contains the healthy set of bacteria which can improve the ease of digestion in your gut. Of course, you do not need to overdo it.

6. Spinach

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Green leafy vegetables had to be on the list, they are known for offering plenty of benefits. Spinach is rich in antioxidants and its consumption can help you in improving your digestive efficiency.

Suggested read: Your perfect nutrition guide for a healthy and happy breakfast

7. Salmon

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Image source: gizmodo

Salmon contains a lot of omega-3s and this is known to have a direct impact when it comes to bloating. Ideally, to extract the best benefits, you should make it a point to choose the wild varieties of salmon.

8. Eggs


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Eggs are an extremely healthy food choice and we all know it. When you eat egg, you can consume choline which is one of the powerful micronutrients. So, supplement eggs in your diet to enjoy healthier digestion.

9. Stock

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Image source: wikipedia

Stock contains a lot of bacteria which is known for being helpful when it comes to gut healing. If your get is infected, you will face serious problems in digesting the food in an apt manner. But, make sure not to consume processed stock as you should aim for the ones which have been made from meat.

10. Yogurt


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One of the key reasons as to why yogurt makes such a great choice is because it helps in repopulating the good bacteria. When there is ample amount of such bacteria in your diet, you would be able to maintain the right weight too.

11. Dried plums

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Image source: 21food

They are extremely rich in fiber and the hearty nutrients present in dried plums makes it one of the finest choices. They are also known to act as a guild laxative which means that they will clean your intestine thoroughly.

12. Kiwi

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Image source: healthyfoodhouse

A delectable option, kiwi too plays its own role when it comes to easy and effecting digestion. They too have good amount of fibers and plenty of nutrients along with vitamin C.

So, choose tummy friendly foods and stay healthy!

Featured image source: Pixabay, under Creative Commons License

Article Name
12 Regular Foods For Digestion That Work Like Magic
Check out the regular foods for digestion that work like magic on your tummy!
Shruti Fatehpuria

Shruti Fatehpuria

I am a misfit software engineer who left her work in the corporate world to pursue the insatiable quest to write. A freelance worker by the day, I choose to dream with eyes open wide. I have conversations with myself where I talk of the possibilities that life can hold. Too many wishes made on empty starless nights ensure that there are various dreams yet to be lived. I am working my way as I am on a quest to find myself. The greatest journeys are indeed the ones that lie within. I am yet to live my story because right now, the book is full of too many apostrophes and too many commas. The words are jumbled until the right one fits the puzzle. I don't believe in perfection because too many times, it is imperfection which paints the perfect story. I am verbose and I aim at living life in full swing until a speed breaker curbs the tantalizing pace with which I wish to conquer the dreams that would otherwise be too big for the not-so-tiny shoes I wear. Blessed with a lot of chubby fat, I love going the extra mile to conquer my extra dreams with an extra advice after all, we all love a little extra. A die-hard shopaholic, you can often find me laughing on serious stuff inappropriately at wrong times (unintentionally).