Who doesn’t love food? All of us tend to have a liking for some tasty treat which leaves us satisfied and still wanting more? However, eating food is all good, but real trouble kicks in when you need to digest the food. Digesting food could often be a nightmare especially for those whose digestion is a little awry.
Here are 12 foods for digestion that will aid in improving your digestive ability, and the next time you have a lavish meal spread in front of you, go ahead and grab a bite without bothering how you would spend the rest of the night.
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You didn’t think we would start the list with bread, did you? Freshly made bread right from the best bakery comes with plenty of anti-inflammatory properties. It can help in quicker and better digestion.
2. Coconut oil
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Concur oil is rich in good fatty acids and contains plenty of medium chain triglycerides. These fatty acids are known to slow down the whole process of digestion and thus it will help in better and efficient digestive ability.
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The nuts are mainly rich in Vitamin E and also contain plenty of fiber as well. This helps in feeding the healthy bacteria in the gut. This makes them a good choice for helping you ease your digestive abilities.
4. Olive oil
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Olive oil is known to come with plenty of different helpful healthy properties. Apart from lowering the low density lipo protein, it also has a healthy omega 9 count. It is definitely a healthy addition for digestive ease but make sure not to heat it.
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I know this is another shocker in the list. But, red wine when allowed to ferment well contains the healthy set of bacteria which can improve the ease of digestion in your gut. Of course, you do not need to overdo it.
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Green leafy vegetables had to be on the list, they are known for offering plenty of benefits. Spinach is rich in antioxidants and its consumption can help you in improving your digestive efficiency.
Suggested read: Your perfect nutrition guide for a healthy and happy breakfast
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Salmon contains a lot of omega-3s and this is known to have a direct impact when it comes to bloating. Ideally, to extract the best benefits, you should make it a point to choose the wild varieties of salmon.
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Eggs are an extremely healthy food choice and we all know it. When you eat egg, you can consume choline which is one of the powerful micronutrients. So, supplement eggs in your diet to enjoy healthier digestion.
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Stock contains a lot of bacteria which is known for being helpful when it comes to gut healing. If your get is infected, you will face serious problems in digesting the food in an apt manner. But, make sure not to consume processed stock as you should aim for the ones which have been made from meat.
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One of the key reasons as to why yogurt makes such a great choice is because it helps in repopulating the good bacteria. When there is ample amount of such bacteria in your diet, you would be able to maintain the right weight too.
11. Dried plums
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They are extremely rich in fiber and the hearty nutrients present in dried plums makes it one of the finest choices. They are also known to act as a guild laxative which means that they will clean your intestine thoroughly.
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A delectable option, kiwi too plays its own role when it comes to easy and effecting digestion. They too have good amount of fibers and plenty of nutrients along with vitamin C.
So, choose tummy friendly foods and stay healthy!
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