Do you know yoga can help you lose weight? Well, yes, as long as you do the poses right, yoga can actually help you get in shape. It will help if you practice under a yoga expert consistently. Over a period of time, you can lose weight easily. The secret to weight loss is to do the right things. Yoga’s ability to cut flab is a slow process, but it is effective and long lasting. And now that is certainly not a bad deal.
So here are some yoga poses for weight loss that work wonders – slowly but surely.
1. Surya Namaskar
The 12-step sun salutation works on the whole body, especially the big muscle groups, and when you do multiple repetitions, it helps you manage weight effectively.
2. Warrior Pose
The warrior pose strengthens hamstrings, thighs, legs and ankles as the body weight is on the thighs with the forward bend. It helps stimulate abdominal organs which raises the stamina.
3. Cobra Pose
This works on the chest and the back, and the heart opening pose helps open up the lungs. This in turn helps you breathe in fully, that helps pump oxygenated blood and thus helps burn fat.
4. Plank Pose
This works on all the core muscles of the body – the abdomen, chest, and lower back. It strengthens the arms, wrists, and shoulders too.
Suggested read: 8 ways in which you can get flat abs with yoga
5. Bow Pose
This is an advanced yoga pose that cuts fat, and tones arms and legs. The stretch helps to loosen up the fat in the abdomen.
6. Side bends
If you want to tone the sides of the abdomen, practice side bends that actually help you lose inches. Yogic name ardha katti chakrasana.
7. Chair Pose
This is one of the best thigh exercises that strengthen and tones the muscles of the glutes, hips, back, and chest as well as the ankle and knee muscles.
8. Boat Pose
A power-packed mat exercise for toning your abdomen, combine this with the right breathing and you can lose several inches.
9. Cobbler’s Pose
This asana tones the lower part of the body by stimulating the abdominal muscles and organs and stretching the inner thighs, knees, and groin.
10. Camel Pose
This is one of the best yoga poses for weight loss, as it targets the tummy, back, and thighs, and helps to open the chest and lungs and stimulates the thyroid gland and strengthens back muscles.
In yoga, you learn that your body is not your enemy and that will help you work with your body. In fact, Akshar Power Yoga aims at changing the notion or myth that yoga does not burn fat. While traditional yoga has breathing techniques paired with static poses, power yoga combines meditative breathing with faster and dynamic movements, making these practices holistic.
Yoga is one of the best ways for weight loss, and can be practiced by people of any age. Since it involves breathing exercises, they can reduce stress, which is a key factor that causes you to gain weight. While yoga will reduce the possibility of several diseases, losing weight and staying fit will improve your self-esteem and decrease stress levels. Yoga, coupled with a disciplined lifestyle and good eating habits, can help you achieve the body you dream of – go for it.
All images courtesy: Grand Master Akshar