Yes, you can actually think yourself thin. Of course, it needs to be backed up with a balanced diet and vigorous exercise too. But it is actually possible!
Category: Health & Fitness
Traveling plans? Here’s how you can take a trip with fitness and come back even fitter!
Are these fitness goals on your 2016 to-do list?
This year, don’t just draw a list of fitness resolutions, stick to it!
It’s estimated that around 80% of women worldwide wear the wrong size bra. So it’s imperative that you know how to measure your bra size with this guide.
A new study suggests that the sugar-rich Western diet is likely to increase your breast cancer risk.
It takes some be’fitting’ motivation to NOT ditch fitness!