A lot of the times, people don’t realize that being in a relationship does not secure togetherness and a feeling of companionship. Sometimes, you may end up feeling alone and left out, despite having someone to call your own. This might happen in case of long-distance relationships, and even in relationships where you have adequate physical proximity. There are several ways in which you can feel left out as well. You might either miss the person in your life and feel like you don’t spend enough time together, or you may feel deprived of their company deliberately. Either way, here are 7 things you can do when you are feeling left out in a relationship.
1. Talk to your partner
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One of the first things that you should do when you are feeling left out in a relationship is talk to your partner about your loneliness and everything that you are feeling while being in a relationship with them. This might lead to the revelation of a lot of underlying problems that you two might be facing in your relationship, and consequently, help it make it better.
2. Try to find alternative occupations
The loneliness that you feel in your relationship, or the feeling of being left out or left behind may not be your partner’s fault, but your own. Evaluate for yourself whether your time and energy is completely dependent on your partner, and if it is, make some conscious effort to find new hobbies and activities to distract you with, whether it is by means of an art form, books, movies, or something else.
3. Meet new people and make new friends
Even if you are feeling left out or left behind in your relationship, after assessing the possible causes for it, make sure you don’t get held back in life because of it. It is important that one person doesn’t dictate all your actions and command all your time and attention, which is why it is necessary to go out and make friends.
Suggested read: What to do when your ex texts you out of the blue
4. Do not deliberately isolate yourself
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One of the reasons you might be feeling left out is because your mental space is isolating you from the other people in your life. When you feel lonely or left out, seek out the people in your life who might not be your love, but don’t care for you any less. Talking with people and mixing with them will help dissipate the isolation that you feel.
5. Utilize the time to pamper yourself
Feeling left out or lonely is bad in itself. However, what makes it worse is when you start to feel sorry because of this and start becoming careless about yourself. If you have a lot of time to yourself in a relationship, use it to take care of yourself and indulge in some self-pampering, which will make you feel infinitely better.
6. Find your passion
Being in a relationship does not mean that you have to spend all your time together. Even while being together, you can grow as individuals, by finding what really appeals to you, and finding your passion. Oftentimes, you will find people who crave for some alone time from their partners although it has nothing to do with the love they share with each other. Consider the pros of your situation before doing anything drastic.
7. Always stay busy
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Situations tend to become more complicated than they actually are, when you have the time and leisure to sit and think on it. Dwelling on the problems in your lie is the worst thing you could possibly do when you are feeling left out by your partner. Make sure you are always busy with work or something else so that your mind is off things.
When you figure out the right way of dealing with a complicated situation like this, you will realize that it isn’t that bad after all.
Featured image source: Shutterstock
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