We are what we eat.
You might have also heard this phrase numerous times as well. And trust me – it is true. After all, our body is a temple and in order to treat it righteously, you need to regulate your eating habits. Most of my friends who follow a healthy lifestyle also have a naturally glowing skin too. This is because what we eat directly reflects on our body, hair, and skin. That is why it is recommended to pick numerous foods for beauty that can help you attain a healthy mind and body at the same time.
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It isn’t the toughest job in the world. You simply need to include more fruits and vegetables in your diet and make sure that you stay hydrated all day long. Not only would it help you get a naturally radiant skin or lustrous hair, but you would feel healthier from within. I did a quick research and tried to discover some of the best foods that are extremely beneficial for our health and beauty. Let’s get to know about them in detail right here.
Okay – so I’m going to start with one of the most obvious foods for beauty that you might have already used. You can easily add cucumbers in your diet by making delicious salads or can eat them raw as well. They are known for their hydrating properties and are a rich source of Vitamin C and K too. They also have high antioxidants and would help in digestion. You can even take a few cucumber slices and rub them on your face gently. This will hydrate and nourish your skin at the same time.
Over the last few years, avocados have gained a lot of popularity in fitness and beauty due to their diverse health benefits. They contain natural fatty acids that can moisturize your hair and skin from within. By consuming avocados on a regular basis, you can attain a glowing skin for sure. They also help in burning fat and will be a great addition to your overall diet. You can also mix some raw avocados with lime juice and olive oil, and later apply it to your scalp to get lustrous hair.
- Apple Cider Vinegar
Apple cider vinegar is known for its miraculous health benefits related to better digestion and smooth skin. You can easily add apple cider vinegar in salads and other dishes to help you with digestion. If you want, you can also make a quick home-based topical lotion as well. Simply take one part of apple cider vinegar and four parts of water. Mix the solution and rub it gently on your face. This will clear your pores, disinfect your skin, and give it the glow it deserves.
- Ground Oats
Oats are considered as a natural source of beta-gluca, which helps in regulating cholesterol in our blood. You can have oats for breakfast or as snacks and can easily include them in your everyday diet. If you have sensitive skin, then you can also make a home-based ground oats mask as well. Simple mix ground oats with water and form a consistent paste. Gently apply it on your face, leave it for 10-15 minutes, and rinse it with cold water to refresh your skin.
- Green Tea
Green tea has tons of benefits and is widely recommended for its fat burning properties. Its regular consumption will improve your digestion and immunity. Also, it is rich in amino acid and will help you in reducing stress and acne outbreaks. Not just that, even black tea can help you get rid of your puffy eyes. Simply cool black tea bags first and later place them on your puffy eyes. This will also calm your senses and you would certainly feel relaxed.
This is one of those food items that you would love to include in your diet. Not only are blueberries so delicious, but they are also extremely healthy too. They are rich in iron and are known for their antioxidant properties. Therefore, it will control the free radical oxidation in our body and will automatically slow the aging process. In this way, you can prolong wrinkles, fine lines, and other signs of aging on our face.
Yes, you have read it right – carrots are extremely beneficial for our health and their regular consumption will help you get radiant skin as well. They contain carotenoids, which are converted into Vitamin A by our body. This help is repairing damaged tissues and cells while minimizing the oxidative damage to our skin. You can eat raw carrots or drink fresh carrot juice to easily include it in our diet.
Lentils are known for their high protein and vitamin value, making them one of the must-have foods for beauty and overall health. Apart from protein, they are also rich in biotin, fiber, and Vitamin A. This will help in prolonging the aging signs on our skin. On the other hand, protein will help in replenishing your skin and healing it from any unwanted damage. Since there are tons of ways to consume lentils, you can cook it as per your needs.
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- Red Bell Peppers
Did you know that red bell peppers have three times more Vitamin C than oranges? Even if you include a small amount of red bell peppers in your diet, you can easily get enough Vitamin C for your body. This will protect your skin from any radical damage and would also help in the formation of collagen. As a result, the natural elasticity of your skin would be improved and you will get a more vibrant and younger-looking face.
Garlic is widely known to improve our digestion and can also build up our immunity as well. Though, it will also prevent the outbreak of pimples and acne on our skin. Garlic consists of allicin, which is known for its anti-fungal, anti-bacterial, and anti-viral properties. This will clear your blood and make sure that your face won’t suffer from unwanted bacterial outbreak. If you want, you can mix garlic juice with honey as well and apply it gently on your face to cleanse it thoroughly.
- Coconut Oil
Coconut oil has tons of benefits, both for our skin and hair. If you suffer from an itchy scalp, then consider applying some coconut oil. It will moisturize your scalp and will strengthen your hair while making them glow naturally. Coconut oil is also rich in Vitamin E and K, and is known for its anti aging properties. You can also apply it on your body if you suffer from dry skin.
- Whole Grain
Instead of consuming white bread, I would recommend including whole grain bread in your diet. This is because whole grains are known for a mineral, selenium, which is extremely beneficial for our skin. It has anti-inflammatory properties that would prevent pigmentation and acne outbreak. It will also help in neutralizing the free radicals in your body, preventing the early signs of aging as well.
Kale is probably one of the most popular and highest sources of Vitamin K out there. This would help not only in your brain functioning, but would also prolong the early signs of aging. A regular intake of kale would prevent the outbreak of wrinkles and fine lines on your face. It will also help in digestion and hydrate your skin. You can easily include kale in your diet by making salads or even drink its juice as well.
- Almond/Almond Oil
If you have a flaky scalp or suffer from dandruff, then you should massage your head with almond oil every now and then. It is known for its healing properties and will nourish your scalp while making it more elastic. If you want, you can even eat a few raw almonds on a daily basis. They are extremely rich in biotin and magnesium, which will let you have a consistent and younger-looking skin.
Last, but most importantly, make sure your meals have enough tomatoes. They are extremely rich in vitamin C, which helps in collagen production and the repair of damaged skin tissues. They are also the natural source of lutein, lycopene, and beta-carotenes – these ingredients will protect your skin from unwanted sun damage. The regular consumption of tomatoes will also help in healing fine lines and wrinkles. You can eat them raw, include them in numerous dishes, or even apply their juice gently on your face.
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Now when you know about not one, but fifteen different healthy food items, you can easily get the skin and hair of your dreams. We have included all kinds of ingredients in this list so that you can have a healthy body and a relaxed mind. For instance, some food items would help you get a nourished scalp while others will prevent inflammation on your skin. Also, there are so many ways to consume these natural foods. While most of them can be consumed raw, you can also make amazing home-based skin products using them as well. Go ahead and try these skin-boosting foods and have a natural glow without any side effect.
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