Women in their twenties face countless skin issues, with stressful modern lifestyles, unhealthy diet, overuse of cosmetics, and various other unhealthy skin habits. To avoid acne issues, dryness, oiliness, first signs of ageing, and other skin problems, a strict regimen is the most important thing one must stick to for vibrant and healthy skin. And to adopt an effective daily skin care routine, it is essential to let go of unhealthy and harmful habits that are sabotaging your skin.
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Many women in their twenties are either working or studying, which involves being exposed to growing pollution while commuting from one place to another, making your skin lose its softness and youthfulness. Some of the other common high-risk habits for your skin are an unhealthy diet, consumption of alcohol, smoking, lack of sleep, tanning, using too many beauty products, poor hygiene, and many more.
Honestly speaking, if you care about your skin and want to look young and beautiful with healthy, glowing skin, then you must start a rigid daily skin care routine to provide your skin with the required nutrients and proper care. Here’s a 20-pointer list that will help you avoid some of the unhealthy skin care habits you are following without knowing their consequences:
Suggested read: Easy winter home remedies to keep your skin soft and irresistible to him
1. Being unnecessarily stressed
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Stress is one of the most common causes for unhealthy skin, bringing dullness, rashes, and acne. To avoid stress, take a break from your busy schedule, sleep for 6-8 hours daily, and perform regular exercise and meditation.
2. Not sleeping properly
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Eight hours of sleep is a must for refreshing and healthy skin. Sleeping enough can boost your energy levels, metabolism, and mood, and will help one get rid of dark circles and cranky mornings. On the flip side, sleepless nights lead to stress and unhealthy skin.
3. Going to bed with your make up on
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After a long tiring day at work, you might feel too lazy to bother taking off your makeup, going to bed with it on. Let me tell you now, ignoring to remove your make up and going to bed without washing your face with a proper cleanser can lead to clogged pores, acne, bacterial infections, and excessive dryness on your skin.
4. Using pillowcases for too long without frequently changing them
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While you rest your face on the pillow, your skin leaves many dead cells, bacteria, and toxins while you are asleep. Therefore, using the same pillow cover for too long might lead to bacterial infections on your facial skin – this means acne. Make sure you change your pillowcases once a week and do not use them for too long.
5. Not cleaning your phone
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The touch screen glass on your phone can spread innumerous viruses, and holding the phone against your face can lead to skin damage if you do not wipe it regularly. Make sure to sanitize your phone using an antibacterial wipe regularly, and avoid talking on the phone for too long.
6. Skipping meals
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Our skin is a living organ of our body, and therefore to keep its freshness alive, we must provide it with proper nourishment, minerals, nutrients, and vitamins. In that case, skipping meals is a great NO for healthy skin. It can cause your skin to age faster and also might lead to dryness. Along the same vein, avoid eating junk foods, and start having homemade fresh foods.
Suggested read: Everyday skin care routine that leaves you feeling refreshed
7. Eating too much sugar
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Fighting your sweet tooth might be the toughest task for you, but overdoing the sugar can affect the collagen present in your skin.
8. Drinking less water
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Drinking plenty of water will not only hydrate your body but also bring glow to your skin. Water also helps clear the toxins in your body and keeps you active and lively throughout the day.
9. Drinking too much coffee
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Consuming excess caffeine or coffee can make your skin go dry and dehydrate your body. So it is a better option to drink water or healthy juices and drinks to quench your thirst and hydrate your body, without causing any harm to your skin.
10. Smoking and drinking alcohol
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Excess alcohol consumption and smoking on a regular basis are believed to be unhealthy for your skin. While alcohol dehydrates your skin, smoking leads to premature ageing and wrinkling of facial skin.
11. Ignoring sunscreen and tanning
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Exposure to sun leads to wrinkles, dryness, discoloration, and age spots. Therefore, to avoid your skin from sun damage you must avoid outdoor tanning and use sunscreen products to protect your skin from harmful UV rays.
12. Keeping your hands on your face
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Constantly touching your skin, pimples, or dry skin transfers bacteria from your fingertips to your facial skin. Picking a little might even lead to more pimples, scarring, or inflammation of the skin.
13. Popping your pimples
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Attempting to pop your pimples can cause your pores to enlarge and might leave marks on your skin. It can cause dirt and bacteria to go deeper into the skin, leading to permanently enlarged pores.
14. Using the wrong makeup products
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Getting excited at the launch of a new beauty product in the market, or a friend’s recommendation, might lead to skin problems or rashes if the product doesn’t suit your skin. Instead, make use of products recommended by professionals for the quality of your skin. Get an appointment with your dermatologist to make sure you are using the right products for your skin.
15. Applying too many products on your skin
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You might be impatient to see the results of certain products, and sometimes you might start using many products at once in pursuing the right product for your skin. However, this might lead to skin irritation.
16. Using dirty make up brushes or sharing them with your friends
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Avoid sharing make up items with your friends. Meanwhile, also try keeping the makeup brushes clean so that your skin doesn’t catch a bacterial infection from dirty makeup tools. Clean your makeup brushes once in a while to stay away from skin infections.
17. Using harsh cleansing products
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One must have a look at the ingredients of a cleansing product before starting to use it. Know your skin type, what suits your skin, and what you are allergic to, so that the product doesn’t harm your skin.
18. Over-exfoliating your skin
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A gentle exfoliation can be a good thing for your skin as it cleans up dead skin cells, but over-exfoliation can make you lose the natural glow of your skin, resulting in skin breakouts.
Suggested read: 10 best moisturizers for soft, supple skin
19. Having hot showers
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You might find a hot shower soothing to your body, but it can damage the delicacy of your skin, drying out and reddening sensitive skin. The best advice is to take a bath in lukewarm water, which will not affect your skin.
20. Neglecting to exercise regularly
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Setting an exercise routine for your body in your twenties is the best decision you can make for your skin. Regular exercise releases all the toxins out of your body in the form of sweat, making way for healthy glowing skin. Regular exercise and meditation can also boost your mind and can keep you stress free.
Your twenties are the most crucial stage in your life to set a healthy lifestyle and daily skin care routine for glowing skin in the future. You do not want to regret it later.
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